THE RESILIENCY PROJECT
THE RESILIENCY PROJECT
Your go-to space for actionable insights, real-life experiences, and expert guidance on stress regulation, anxiety relief, and building resilience. Through deep-dive articles and thought-provoking podcast episodes, The Resiliency Project helps you understand what’s driving your stress and provides practical tools to create lasting change—so you can move from survival mode to a life that feels grounded, clear, and in control.
From Depletion to Resilience: How Kelsey Reclaimed her Wellbeing
Kelsey’s transformation journey from depleted to resilient.
How to Prevent Burnout by Regulating your Nervous System
Feeling overwhelmed by your emotions is a sign that your nervous system is dysregulated. Learn signs of dysregulation and learn how to support your nervous system with emotional regulation.
3 Key Tips to Maintain your Wellbeing This Season
Setting boundaries is key to preventing burnout and maintaining your wellbeing—especially during the upcoming holiday season when stress is likely to spike.
Where to Start: Imposter Syndrome
Imposter Syndrome is a group of thoughts, behaviors, and feelings that cluster together to create this syndrome and have a significant impact on your emotional functioning. It can feed feelings of anxiety, low self-esteem, depression, and frustration due to the thoughts and behaviors that result.