1:1 EFT Tapping

Personalized coaching and Clinical EFT tapping for people who carry a lot, give deeply to others, and are ready to feel more grounded and regulated within themselves.

Shift the beliefs and emotional patterns shaping how you respond, improve ability to self regulate, and build the resilience to navigate life and work with greater clarity, confidence, and authenticity.

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*Sessions held virtually nationwide and in person in Knoxville, TN

Does this sound familiar?

  • You’re the person everyone turns to for answers, reassurance, or support.

  • You feel responsible for remaining stable during challenging moments.

  • Someone else’s stress or frustration quickly leads you to question yourself.

  • A difficult interaction can affect your confidence, focus, or mood for the rest of the day.

  • You frequently set your feelings aside to focus on what other people need.

  • You absorb the emotions and energy around you.

  • Giving so much of yourself has made it difficult to recognize what you need.

  • You want to respond to pressure with greater clarity and intention.

  • You want to take on greater responsibility and impact while protecting your energy and well-being.

HOW THIS WORKS

  • 01. Pre-Session Questionnaire

    Before we begin, you’ll complete a questionnaire about your goals, current challenges, personal history, and the responses or patterns you’re already noticing. I’ll review everything beforehand so we can begin our work with a clear understanding of where you are and what you want to change.

  • 02. Blueprint Session

    Our first session is dedicated to gaining clarity and mapping the beliefs, stories, emotional responses, and protective patterns connected to what you’re experiencing. This blueprint gives us a focused starting point and helps guide our work together.

  • 03. Personalized Tapping Sessions

    Over a minimum of three months, we’ll use Clinical EFT tapping to work with the beliefs and emotional patterns we’ve identified. Your package will include six to nine additional sessions, with a cadence shaped around your goals and the depth of support you need.

  • 04. Practice & Integration

    Between sessions, you’ll apply what you’re learning to the real conversations, decisions, and challenges you’re navigating. Taking aligned action helps you create new evidence, reinforce supportive patterns, and expand your capacity to lead with greater clarity, confidence, and intention.

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EFT Tapping can help support you with:

Women Tapping together

  • You regularly feel on edge, unsettled, or braced for something to go wrong, even when you can’t identify a clear reason.

  • Stress, criticism, conflict, or another person’s mood can quickly affect how you feel and respond.

  • You place intense pressure on yourself to perform, get everything right, and prove that you’re doing enough.

  • You know what you want to do, yet procrastination, fear, or old patterns keep getting in the way.

  • You prioritize other people’s needs, emotions, and expectations and find it difficult to recognize where your responsibility ends.

  • You replay conversations, question your decisions, and spend so much time analyzing that moving forward feels difficult.

  • You hold back your ideas, voice, needs, or personality because visibility brings up fear of judgment, rejection, or misunderstanding.

  • You’ve spent so much time responding to what others need that you feel disconnected from yourself and unsure of what you truly want.

  • You’ve been carrying too much for too long and need a more sustainable way to support yourself, navigate pressure, and move forward.

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FROM ONE LEADER TO ANOTHER

“I work in a high-pressure, very visible role within higher education. I’m responsible for a large team, lead strategic and operational efforts, and advise one of the senior-most leaders at the institution. The work is demanding, with long hours and a lot of anxiety and pressure.

The EFT Tapping work I’ve done with Sarah has supported me mentally, physically, at home, in my relationships, and at work. Despite the demands of my role, I love my career, and EFT has become an important tool that helps me show up for myself and my team.

Through this work, I’ve become more aware of my thoughts, especially the unhelpful ones, and the physical sensations in my body. I’ve learned to understand my reactions, work through challenging situations, and respond more intentionally.

Leaders bring the weather, and EFT Tapping has become one of the most valuable tools I use to support myself and create a positive environment for the people who depend on me.”

Kim C. / Higher Education Leader

What can shift through tapping?

Through personalized 1:1 tapping, you can strengthen your ability to:

  • Stay grounded and clear-headed during high-pressure moments

  • Separate other people’s stress and emotions from your sense of self

  • Reset more quickly after conflict, criticism, or difficult conversations

  • Make confident decisions and trust your judgment

  • Communicate directly while remaining empathetic and connected

  • Set boundaries that protect your time, energy, and well-being

  • Navigate uncertainty with greater emotional stability

  • Speak up, share your perspective, and allow yourself to be seen

  • Respond thoughtfully when emotions run high

  • Release the pressure to carry every responsibility alone

  • Support others from a grounded and sustainable place

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Frequently Asked Questions

Still have questions? Take a look at the FAQ or reach out anytime to book a consultation.

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  • EFT (Emotional Freedom Techniques), commonly known as tapping, is a mind-body approach that combines focused attention on a stressful thought, emotion, or experience with gentle tapping on specific acupressure points.

    Think of it as helping your mind and body find the "off switch" for stress.

  • Both approaches can be incredibly valuable, and many of my clients have experience with both.

    Talk therapy often focuses on helping you understand your experiences, process emotions, and gain insight into your thoughts and behaviors.

    Clinical EFT also creates space for insight, but it adds another layer by working directly with your nervous system. Through tapping, we help reduce the emotional intensity connected to a thought, belief, memory, or situation so it becomes easier to respond differently.

    Many of my clients come to me because they understand why they think, feel, or behave the way they do. They’re looking for support creating change. Clinical EFT helps bridge the gap between awareness and action by helping your mind and body experience those situations differently.

  • Yes. A growing body of research has examined EFT (Emotional Freedom Techniques) and found it can support reductions in anxiety, stress, and psychological distress while improving emotional regulation.

    Research has shown EFT may help reduce cortisol levels, one of the body's primary stress hormones, and support a calmer stress response.

    When your nervous system is no longer stuck in a heightened state of stress, it becomes easier to think clearly, make decisions, communicate effectively, and respond with intention.

  • Every person is different.

    Some clients experience meaningful shifts during their first session. Other changes happen gradually through repetition, practice, and consistent application over time.

    The clients who experience the most lasting transformation are typically the ones who remain engaged in the process and apply what they’re learning between sessions.

  • All tapping sessions are currently held virtually via Zoom or in my office in Knoxville, TN, allowing us to work together regardless of location. I am located in the Eastern time zone.

  • All sessions are 1 hour.