FOR AMBITIOUS WOMEN BALANCING MOTHERHOOD, CAREER, & RELATIONSHIPS.

Helping you Build Emotional Resilience So You Can Grow Without Burning Out

When you’re juggling career, motherhood, and relationships, the pressure can start to feel like A LOT. Together, I help you strengthen your internal capacity so you can pursue your aspirations without sacrificing your wellbeing.

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Your Nervous System Communicates through Your Emotions

Your nervous system is your body’s command center. It is constantly shaping how you respond to pressure, conflict, deadlines, and even opportunity. Your nervous system responses are not random. They are based on what you learned in order to keep you safe. Your nervous system doesn’t need to be regulated all the time and we don’t want it to be.

What we want is nervous system flexibility, which helps you respond intentionally and recover after stress. When your system stays activated for too long, everything feels more overwhelming. Our work focuses on shifting the stressors we can influence and strengthening the system that holds them.

What I can Help You With

Using EFT tapping and nervous system regulation tools, we work on:

  • Work-related pressure that follows you home

  • Self-doubt during growth

  • Emotional reactivity in daily life

  • Chronic overwhelm

  • Stored stress your body has been carrying

  • Coping strategies like perfectionism, overachieving, and people pleasing

While most of the work we do focuses on the emotional body, we also support the physical body because your body treats all stress, no matter where it comes from, the same.

This means we may also look at what/how you eat, sleep quality, how you are moving your body, and sources of emotional stress. I give you the full picture so we can address the root and build resilience from there.

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What to Expect in a Coaching Relationship

Your nervous system is your body’s internal operating system. It shapes how you respond to pressure, conflict, growth, and stress.

In our 1:1 sessions, we focus on strengthening that system so your responses become more intentional.

  • Sessions centered on removing the resistance to meeting your goals

  • EFT Tapping to reduce intensity of of triggers and rewire patterns as they arise

  • Practical tools and guidance you can use immediately in daily life

  • Ongoing support and accountability as you implement what we work on

  • Education and understanding so you know what to do

This is coaching designed to create measurable internal change so you can show up differently in your career, motherhood, and relationships.

How to Get Started Working Together

Step 1: Complimentary Connection Call

We start with a free call to see if this work feels like a good fit. You can share what you are experiencing and ask questions. There is no pressure or commitment.

Step 2: New Client Comprehensive Intake Session

We map the full picture: your nervous system patterns, what's depleting you, where overwhelm is coming from, and what support is missing. We create a personalized plan for what to focus on first.

Step 3: Ongoing 1:1 Sessions

Similar to building muscles at the gym, our nervous system learns safety is the baseline over time. On average, clients who see the best results work with me for a minimum of 6-10 sessions.

In sessions, we focus on regulating emotions because that is how your nervous system communicates. We also look at what needs to shift outside of sessions, especially around nutrition and lifestyle, so your nervous system can stay more regulated over time.

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Client Wins & Shifts

  • "Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."

    — Kelsey

  • I really noticed a shift during and after the first session. And funny enough, I completed way more tasks on my list the following week than I usually do without feeling overwhelmed by it. I also thought it was wild that we went into so many other topics on our call that I didn't expect and that I didn't realize was linked to this problem in my life. I came out of it realizing a lot when it came to many relationships in my life as well as my marriage. This single session impacted so many areas of my life in a big way.

    — Kirsten

  • "The biggest shift for me has been awareness — and actually knowing what to do with that awareness. In the past I could tell something was off, but I didn’t know how to handle it. Now I can meet myself in the moment instead of spiraling into the whole story. Knowing I don’t have to have every answer right now has been freeing. I’m learning to choose what’s best for me in each moment, and that has changed everything"

    —Diane

  • "I took major aligned action today, and I finally released an old perfectionist pattern I’ve carried for years. This nervous system work has changed how I relate to myself. I used to think my perfectionism was a personality trait, but now I see it was just my ego trying to keep me safe. I’m learning to take steps toward my goals without needing everything to be polished or ‘professional enough.’ I’m choosing grounded action instead of performance, and it feels like real growth."

    — Julianna

  • "This process truly works. I used what I learned in the session earlier this week when I felt super anxious for no known reason (just woke up like that), and was able to self-regulate. Sarah is a truly gifted coach!"

    —Emily

Ready to take the next step?

If you’re ready to grow and lead without burning out in your career, motherhood, and/or relationships, book a connection call below. Together, we’ll build the resilience and internal capacity to support the life you’re building.

Schedule a Free Connection Call