Grow and Lead Without Burning Out
Resilience and performance coaching that helps you regulate stress, shift limiting patterns, and build the internal capacity for sustainable success.
My work combines nervous system regulation, belief work, and EFT tapping to shift the internal patterns that affect confidence, decision-making, and follow-through.
Reaching a New Level Requires Change
When you’re growing into your next level, you’re not just pursuing a goal. You’re becoming someone new. Every meaningful goal requires a shift in identity, capacity, and how you show up. There is always a gap between who you are now and the version of you who naturally holds that outcome. In that gap, resistance appears.
Our work focuses on identifying and releasing that resistance. Using nervous system regulation and EFT tapping, we shift the stress responses and belief patterns that create internal friction. As that friction clears, action becomes steadier, confidence strengthens, and growth feels sustainable instead of forced.
You Already Know What you Need to do.
The challenge isn’t knowledge. It’s internal resistance.
Stress patterns, past experiences, and conditioned beliefs can keep the nervous system in protection mode. This often shows up as:
overthinking or hesitation
burnout cycles
self-doubt or perfectionism
difficulty following through
feeling stuck despite effort
EFT tapping helps reduce the emotional and physiological charge behind these patterns, allowing change to happen with less force and more consistency.
Together we focus on:
building the internal capacity to hold your next level of growth
reducing stress reactivity and strengthening resilience under pressure
strengthening confidence and decision-making in high-stakes situations
shifting limiting beliefs that interfere with performance
increasing consistency and follow-through on meaningful goals
expanding visibility, leadership presence, and self-trust
navigating career and life transitions without losing momentum
“I work in a high pressure, very visible role within the higher education industry. I am responsible for a large team, lead both strategic and operational efforts, and advise one of the senior-most leaders at the institution. The work is stressful, requires long hours, and there is a lot of anxiety and pressure. The EFT Tapping work that I’ve done with Sarah has supported me mentally, physically, at home, in all of my relationships, and of course at work. Despite it being demanding, I love my career, and EFT has become an important tool that helps me to show up for myself and my team in pursuit of our shared goals and mission.”
— Kim C.
What you can Expect
Clients often notice:
less internal friction when taking action
a calmer, more grounded response to pressure
clearer priorities and fewer second-guessing cycles
increased momentum toward meaningful goals
stronger boundaries and cleaner communication
a sense of steadiness during growth and change
Start with a consultation.
Start with a consultation.
The first step is a 30-minute consultation focused on clarifying your goals and determining whether this approach is the right fit for you. We’ll discuss what you’re currently working through, what you want to change, and how this coaching approach may support that process. If it feels aligned, we’ll outline clear next steps for working together.