Stress & Resilience Coaching

For Ambitious Women who want to Lead & Grow without Burning Out

I help ambitious women build emotional resilience and regulate their nervous system so they can grow and lead without sacrificing their well-being. When you’re juggling career, motherhood, and relationships, the pressure can start to feel like A LOT. Together, I help you strengthen your internal capacity so you can pursue what matters most without burning yourself out.

Book a Free Discovery Call

I Know You Want to Be Able to Handle It All — Not Just Well, but Exceptionally Well

You care about your career. You care about motherhood. You care about your relationships. And you don’t just want to survive them. You want to show up steady, present, and capable in all of it.

Think of your nervous system like a bathtub. Every responsibility adds water. Work deadlines. School drop-offs. Hard conversations. Big goals. Even exciting opportunities. The faucet rarely turns off.

For a while, you manage it. You always have. But when the water keeps rising without enough drainage, you start to feel it. Tension in your body. Shorter patience. More overthinking. That quiet feeling of barely keeping your head above water.

Wanting to handle it all isn’t the problem. Capacity is.

Resilience means strengthening the drain and adjusting the flow. It means helping your nervous system process stress so it doesn’t just sit and build up.

When your system is regulated, you can hold more without overflowing. You can pursue your big goals and stay grounded in the life you’re building.

Working together, I can help you to:

  • Calm your nervous system when you feel overwhelmed, overstimulated, or mentally overloaded

  • Reduce emotional reactions to everyday triggers like noise, mess, deadlines, or interruptions

  • Release work related stress and the constant pressure to perform, keep up, or do more

  • Move through self doubt and imposter syndrome during career changes, motherhood shifts, or personal pivots

  • Come out of shutdown, freeze, or numb states when everything feels like too much

  • Reduce burnout and chronic exhaustion by helping your body release stored stress

  • Stabilize your energy so you are not crashing as hard throughout the day

  • Feel steadier in your emotions instead of swinging between calm and overwhelm

  • Trust yourself more and feel more confident in how you respond to stress and challenges

Book a Free Discovery Call

How to Get Started Working Together

Step 1: Complimentary Intro Call

We start with a free call to see if this work feels like a good fit. You can share what you are experiencing and ask questions. There is no pressure or commitment.

Step 2: New Client Intake Session

We map the full picture: your nervous system patterns, what's depleting you, where overwhelm is coming from, and what support is missing. We create a personalized plan for what to focus on first.

Step 3: Ongoing 1:1 Sessions

From there, we work on one area at a time. Similar to building muscles at the gym, our nervous system learns safety is the baseline over time. On average, many of my clients work with me for a minimum of 3 months.

In sessions, we focus on regulating emotions because that is how your nervous system communicates. We also look at what needs to shift outside of sessions, especially around nourishment and daily support, so your nervous system can stay more regulated over time.

Schedule a Free Consultation

What is EFT Tapping and how does it support your nervous system?

EFT Tapping is a gentle body based tool that helps your nervous system calm down and feel safer. When you go through stress, pressure, or big emotional experiences, your brain can learn to stay on high alert, even when nothing dangerous is happening.

This can cause strong emotions, quick reactions, or stress responses that feel hard to control. Your nervous system is reacting based on what it learned in the past, not what is happening right now.

Tapping on specific points on the body sends signals to the brain that you are safe in the present moment. This helps quiet the body’s alarm system and lowers stress hormones so your system can settle.

Over time, EFT tapping helps retrain the nervous system to respond differently. Emotions feel more manageable, reactions soften, and your body learns new ways to move through stress with more steadiness and ease.

Client Wins & Shifts

  • "Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up."

    — Kelsey

  • I really noticed a shift during and after the first session. And funny enough, I completed way more tasks on my list the following week than I usually do without feeling overwhelmed by it. I also thought it was wild that we went into so many other topics on our call that I didn't expect and that I didn't realize was linked to this problem in my life. I came out of it realizing a lot when it came to many relationships in my life as well as my marriage. This single session impacted so many areas of my life in a big way.

    — Kirsten

  • "The biggest shift for me has been awareness — and actually knowing what to do with that awareness. In the past I could tell something was off, but I didn’t know how to handle it. Now I can meet myself in the moment instead of spiraling into the whole story. Knowing I don’t have to have every answer right now has been freeing. I’m learning to choose what’s best for me in each moment, and that has changed everything"

    —Diane

  • "I took major aligned action today, and I finally released an old perfectionist pattern I’ve carried for years. This nervous system work has changed how I relate to myself. I used to think my perfectionism was a personality trait, but now I see it was just my ego trying to keep me safe. I’m learning to take steps toward my goals without needing everything to be polished or ‘professional enough.’ I’m choosing grounded action instead of performance, and it feels like real growth."

    — Julianna

  • "This process truly works. I used what I learned in the session earlier this week when I felt super anxious for no known reason (just woke up like that), and was able to self-regulate. Sarah is a truly gifted coach!"

    —Emily

Ready to take the next step?

If you’re ready to grow and lead without burning out in your career, motherhood, and/or relationships, book a connection call below. Together, we’ll build the resilience and internal capacity to support the life you’re building.

Schedule a Free Consultation