Prevent Burnout & Boost Productivity with Emotional Regulation Workshops

Support your team’s well-being with tools to manage stress, increase resilience, and improve focus.

Why Employee Well-being is Essential for your Business

Workplace stress contributes to $575 billion in absenteeism-related costs annually and accounts for 40% of employee turnover.

Studies have shown that emotional regulation techniques like EFT can significantly improve stress resilience, reduce anxiety, and increase focus. Companies that prioritize emotional well-being see measurable improvements in productivity, engagement, and job satisfaction.

Sources: Integrated Benefits Institute, American Institute of Stress

Introducing Emotional Regulation Workshops

Group EFT offer employees a way to manage their emotional stress in a practical, supportive setting. Each 60-minute session focuses on specific workplace challenges and teaches Emotional Freedom Techniques (EFT) to help employees regulate their stress response, reduce tension, and build resilience.

EFT, or tapping, combines acupressure with mindfulness to lower cortisol and create a calming effect on the nervous system. This technique helps employees process emotional responses and handle workplace triggers. With EFT, employees can manage stress reactions more effectively, leading to greater emotional stability and focus.

How Emotional Regulation Boosts Your Business

Supportive, emotionally aware workplaces see higher productivity, better collaboration, and long-term employee satisfaction.

EFT Session Topic examples include:

  • Managing Workload Pressures: Learn to release the stress of heavy workloads

  • Building Control and Autonomy: Find confidence in navigating responsibilities

  • Improving Communication & Understanding: Strengthen Collaborative Skills

  • Setting and Meeting Clear Expectations: Reduce anxiety by cultivating clarity

  • Finding Security Amidst Change: Manage job security fears and transitions

  • Encouraging Appreciation and Recognition: Boost self-worth and sense of value

  • Creating Boundaries for Work-Life Balance: Tools for Setting Healthy Boundaries

Bring Emotional Regulation to Your Workplace

Let’s create a supportive work environment where your employees can thrive. Use the contact form below to book a consultation to learn more about Emotional Regulation Workshops.