Our perception of stress is the true driver behind how we react to challenges. It’s not just the events themselves that cause stress, but how we interpret them. This is why things that bother you may not bother your partner, coworker, friend, etc.

Our behavior and emotional responses are often fueled by limiting beliefs, shaped by past life experiences, that make us feel powerless or overwhelmed. When we view stress as something we can’t control, it triggers a cycle of mental and emotional strain, keeping us stuck in survival mode.

By shifting our perception, addressing those underlying beliefs, and creating more space between the trigger and our response, we can transform how we respond to stress—becoming more resilient and balanced in the process.