Expand Capacity for your Next Level.

I support women as they navigate change in their life, career, and relationships. Together, we work through the blocks and beliefs that surface during a pivot, helping you build capacity and resilience so you can feel more grounded, clear, and confident as you move into what’s next.

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If you’re in a season of change…

You may feel like the old version of you no longer fits, but the next version is not fully clear yet. You might feel more anxious, emotional, tired, or unsure of yourself than you expected. Old patterns, fears, or self-doubt often surface in this in-between space.

These are common responses when your nervous system is adjusting to change. This work is here to support you to build capacity to navigate the transition without burning out.

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How we Work Together

Step 1: Intake & Mapping Session

We start with an intake session to map your goals and nervous system.

Together, we identify where you are now and the version of yourself you are moving toward. We look at the blocks and beliefs that sit between those two places and assess your current nervous system capacity.

This session creates clarity around what is coming up for you and what kind of support would be most helpful moving forward. It also allows us to determine whether ongoing work together is a good fit.

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Step 2: Ongoing Support

If it feels aligned, we continue with ongoing one-on-one sessions.

This phase focuses on stabilizing your nervous system, building capacity, and strengthening emotional resilience so change feels more manageable.

Sessions are paced to you and responsive to your current season of life. As capacity builds, we gently work through the beliefs and internal patterns that tend to surface during transitions.

Over time, your nervous system feels more stable, internal pressure eases, and moving toward your future self feels clearer and more natural.

Client Experiences

  • I really noticed a shift during and after the first session. And funny enough, I completed way more tasks on my list the following week than I usually do without feeling overwhelmed by it. I also thought it was wild that we went into so many other topics on our call that I didn't expect and that I didn't realize was linked to this problem in my life. I came out of it realizing a lot when it came to many relationships in my life as well as my marriage. This single session impacted so many areas of my life in a big way.

    —Kirsten

  • This week brought up so much fear of judgment, and instead of spiraling or shutting down, I stayed with myself in a new way. The nervous system work has been incredibly grounding. It helped me see the tug-of-war inside me — the perfectionist who wants everything to be perfect and the part of me that wants rest and presence. I learned that my body goes into survival mode easily, not because I’m weak, but because it’s how I’ve been wired. Realizing this has helped me show myself compassion instead of shame. I’m so grateful I joined this program

    —Kim

  • This process truly works. I used what I learned in the session earlier this week when I felt super anxious for no known reason (just woke up like that), and was able to self-regulate. Sarah is a truly gifted coach!

    —Emily

  • I took major aligned action today, and I finally released an old perfectionist pattern I’ve carried for years. This nervous system work has changed how I relate to myself. I used to think my perfectionism was a personality trait, but now I see it was just my ego trying to keep me safe. I’m learning to take steps toward my goals without needing everything to be polished or ‘professional enough.’ I’m choosing grounded action instead of performance, and it feels like real growth.

    —Julianna

  • The biggest shift for me has been awareness — and actually knowing what to do with that awareness. In the past I could tell something was off, but I didn’t know how to handle it. Now I can meet myself in the moment instead of spiraling into the whole story. Knowing I don’t have to have every answer right now has been freeing. I’m learning to choose what’s best for me in each moment, and that has changed everything

    —Diane

  • Before working with Sarah, I was in the darkest place I had ever been. I felt hopeless, broken, and unsure of where to turn. I was drained before my day even started. My body felt off balance—I couldn't sleep well, my digestion was all over the place, and my stress levels were sky-high. Now, I feel more grounded and resilient than I've ever been before. Sarah helped me get on an even playing field so I could make progress. My self-worth has improved—I trust myself more, and I know I can handle whatever comes up.

    — Kelsey

Hi, I’m Sarah!

For much of my life, my self-worth was tied to what I produced and achieved. After the birth of my son, that way of operating became unsustainable. I found myself burned out, anxious, and unsure of what my value was when I was not achieving or performing.

Through my own experience, I learned how to regulate my nervous system, work through the beliefs that kept me stuck in burnout, and build the capacity to handle life’s inevitable stressors. Along the way, I learned how to quiet my inner critic, insource my self-worth, and strengthen my relationship with myself.

That lived experience shapes how I work with clients today. I support women as they navigate pivots in their life, career, or relationships, helping them work through inner blocks and beliefs so they can grow and move forward without burning out.

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Ready to Get Started?

If you’re curious about working together and want to explore whether this work is a fit, a brief consultation is a good place to begin.

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