Feel Good from the Inside Out
1:1 coaching, workshops, and programs to help you balance your hormones and regulate your emotions.
Your Body Isn’t the Problem.
It’s the Messenger
If you feel tired, anxious, bloated, wired-but-exhausted, or like your wellness habits “should be” working but aren’t—your body isn’t failing you. It’s communicating. Every symptom is a signal. A message. A reflection of what your body needs to feel safe, steady, and supported.
I help women rebuild that connection. Together, we’ll explore what your symptoms are trying to show you, identify the patterns or imbalances beneath them, and support your body with tools rooted in rhythm—from nourishing foods and daily practices to emotional regulation and nervous system care.
How I Can Support You
-
Classes & Workshops
Live and on-demand experiences that teach you how to understand your body’s signals, regulate your energy, and feel empowered in your well-being.
-
1:1 Support
Personalized coaching that blends functional nutrition, holistic health, and emotional regulation to help you feel steady, energized, and connected to your body.
real client transformation STORIES
“Working with Sarah has been nothing short of transformational.
I was mentally aware of my patterns and limiting beliefs but couldn't move past them. Through tapping, Sarah has helped me release these emotional blocks, increase my awareness even further, and integrate things to a new level. In just a few sessions, we've dismantled deep-seated limiting beliefs that have hindered my growth for years, and I have finally started to take steps toward the career I've always wanted. Sarah's skillful guidance and compassionate presence have been instrumental in this journey. She is fantastic at holding space and guiding the whole process.”
Karina B. / Mother & Entrepreneur
“Working with Sarah changed my life!
I highly recommend her. I had been dealing with chronic digestion issues my whole life and didn’t know where to start to unravel the issue. It seemed overwhelming and next to impossible to make a change. Sarah patiently walked me through her process, step by step, breaking things down for me and meeting me where I was to help me continue making progress towards my goal. My gut health has dramatically improved as a result. I feel much better and have felt empowered to make other challenging choices to improve my quality of life. My life is dramatically improved as a result of working with Sarah!”
Racheal O. / Program Manager
Let’s get to know each other.
Hi, I’m Sarah—an Integrative Nutrition & Health Coach with a background in functional nutrition, emotional regulation, and nervous system-based healing.
I support high-functioning women who feel disconnected from their bodies, stuck in survival mode, or overwhelmed by the pressure to keep performing. My work isn’t about fixing what’s wrong—it’s about helping you remember how to work with your body, not against it.
Together, we’ll slow down just enough to hear what your body has been trying to say all along. We’ll explore the patterns beneath your symptoms, gently regulate your nervous system, and create rhythms that support your energy, your emotions, and your sense of self.
